Derrick Henry is reminding everyone that it takes more than 16 Sundays to rush for 2,000 yards.

The 27-year-old freak of nature listed at 6-3, 247 pounds on the Tennessee Titans roster is going viral for his latest workout video.

For most of us, regular pushups are challenging enough. Henry, however, adds to the challenge by placing his feet on a workout ball, a chain around his neck and his hands on an elastic band.

It’s safe to say the Heisman Trophy winner from Alabama will be in shape for his sixth season with the Titans this fall.