Derrick Henry is an athletic freak, a 6-foot-3, 242-pound running back with 4.5-second speed in the 40-yard dash who has become one of the top running backs in college football.

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He can also lift a lot of weight. In this video, Alabama’s star ballcarrier squats more than 500 pounds.

After practice workouts every week with the best . #Bama #WeWORKIN

A video posted by Derrick Henry (@last_king_2) on