Junior Da’Ron Payne, Alabama’s next star defensive lineman, has apparently been living in the weight room for years, eager for his chance to lead for the Tide’s dominant defensive front. So much so, that he’s been putting up some ridiculous numbers in the weight room this spring.

During his media availability Thursday, Payne revealed his latest incredible achievements in the weight room: 545 pounds on the bench press, 600 pounds while squatting – his favorite activity in the weight room.

“They let me push it a lot this spring,” Payne said. “I know I did 545 on the bench, like 600 something on squats.”

When asked if any of his teammates give him a hard time about his gaudy weight room numbers, Payne admitted most of them don’t even believe the numbers until they see him in action.

“Most of them don’t believe I can do it until they see it,” Payne said.

While playing nose guard in a 3-4 defense may not be the most glamorous position, the success of the Alabama defense starts with Payne doing the dirty work in between the tackles. Considering his achievements in the weight room, it’s no wonder the Crimson Tide have led the nation in run defense each of the last two seasons.

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